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Health Benefits of Plums

The many plum benefits are a result of its vitamin and mineral content. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol.

  • High Source of Antioxidants One major plum benefit is its powerful antioxidant properties.
  • Plums are a good source of dietary fiber and help to regulate the digestive system.
  • Dried plums also lower cholesterol levels naturally. 
  • The phytonutrients present in plums reduce inflammation in neurological areas, and they improve the ability to learn and retain information.
  • The vitamin C content in plums is beneficial to individuals whose immune system has been weakened due to stress.
  • The polyphenols and potassium in plums are beneficial to the bones because they enhance bone density and prevent bone loss.