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Health Benefits Of Mulberries

Mulberries are considered an important food remedy in Chinese medicine and are a traditional folk remedy in many countries where mulberries have been eaten for hundreds of years.  Mulberries are also an ancient fruit of Asia and known in medicinal folklore as a remedy for ringworm, insomnia, arthritis, and tapeworm.

Health Benefits of Mulberries:

  • Mulberries are an excellent source of vitamin B, vitamin C, vitamin K, and iron. They are also a good source of dietary fiber, protein, riboflavin, phosphorus, magnesium, folic acid, and potassium.  These vitamins are function as co-factors and help body in the metabolism of carbohydrates, proteins and fats.
  • Mulberries contain antioxidant powers that lessen the damage caused by free radicals. The power of the antioxidants in mulberries can also help to prevent cancer and aid in treatment of existing cancer.
  • Mulberries health benefits include a positive affect on blood circulation and lower your blood pressure, make you less susceptible to blood clots, strokes, help to prevent heart disease, and lower cholesterol. 
  • Mulberries can help to lose weight because 1 cup of raw mulberries has only 60 calories, is high in fiber, and has a high water content and adding mulberries to your regular diet can help to prevent indigestion.
  • Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats.
  • Mulberries contain Zea-xanthin, an important dietary carotenoid selectively concentrates into the retinal macula lutea, where it thought to provide antioxidant functions and protects the retina from the harmful ultraviolet rays through light-filtering actions.
  • Because of their high iron content mulberry juice may help those that suffer from anemia.



courtesy: https://organic4greenlivings.com