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14 Home Remedies for Arthritis & Joint Pain

There are natural remedies for arthritis to manage the pain and ease the symptoms.
  • Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric’s active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation
  • Epsom salt contains magnesium sulfate and it has been used to get relief from pain for years, namely because of its high levels of magnesium. Magnesium is something our bodies need, but we can’t make it ourselves. It is used in over 300 different biomechanical responses in our body. It relaxes all our muscles and nerve endings, relieving stiffness and pain. It is even part of what makes our heart beat. Not only does it relax muscles and ease pain (this goes for arthritis pain too, of course) it helps bones to mineralize.
  • The olive oil lubricate your joints and ease arthritis pain A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does.
  • Dandelion Leaves  are incredibly high in vitamins A and C and can help repair damaged tissue and help the liver clear toxins out of the blood. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. 
  • Pectin & Grape Juice! Pectin is a water soluble carbohydrate substance found in the cell walls of plants, where it helps keep cell walls together, and gives fruit firmness as it ripens. It is extracted from fruit to use as a setting in jams and jellies, and has become popular as a home remedy for arthritis when combined with grape juice. It has been tentatively hypothesized that it helps return the synovial tissue to a more elastic and lubricated state, which results in pain-free movement. Despite the fact that more studies are needed on pectin and connective tissue many people have found, for whatever reason, great relief from their arthritis with it. The grape juice is the liquid of choice due to the fact that it can help with inflammation.



courtesy: http://everydayroots.com