Trend Details


Benefits of Almonds Nutrition

Health Benefits of Almonds
  • Help  to prevent heart disease and heart attacks,Almonds nutrition are healthy monounsaturated fatty acids and antioxidants that support heart health and prevent factors of cardiovascular disease. Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to improve artery health and reduce inflammation.
  • Support healthy brain function,it contain riboflavin and L-carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline.
  • Maintain skin health,Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging.
  • Help control blood sugar levels and prevent diabetes, Almonds’ rich supply of MUFAs helps slow the rate at which glucose (sugar) is released into the bloodstream. In addition to managing blood sugar and preventing insulin resistance.
  • Help with weight loss and prevent overeating, Healthy fats and dietary fiber aid in weight loss because they help you feel full, which curbs overeating and unhealthy snacking.
  • Increase nutrient absorption, body needs adequate amounts of fat in the diet in order to properly absorb “fat-soluble” nutrients, like vitamins A and D. Almonds are also considered one of the only nuts that help alkalize the digestive tract, reducing acid buildup and balancing the body’s pH. A healthy pH level is crucial for proper digestion, immunity and disease prevention. Additionally, the nutrients present in almonds may help regulate digestive enzymes that are involved in nutrient extraction, cholesterol synthesis and bile acid production.
  • Increase digestive health, In addition to healthy fats and alkaline-forming molecules, almonds (especially the skin of almonds) contain probiotic components that help with digestion, detoxification and healthy bacterial growth within the gut flora — a key to actually utilizing nutrients from food and preventing nutrient deficiencies.
  • Can Help Fight Cancer and Inflammation, Almonds contain gamma-tocopherol, a type of vitamin E that acts as a powerful antioxidant, fighting free radical damage and oxidative stress that are linked to cancer.
  • Help Maintain Dental and Bone Health,Almonds are a good source of trace minerals, including magnesium and phosphorus, which is a crucial nutrient for building and maintaining strong teeth and bones. Almonds nutrition benefits include the ability to help prevent tooth decay, fight cavities, lower the risk for bone fractures and fight osteoporosis.
courtesy: https://draxe.com