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Health Benefits of Sunflower Seeds

Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits.
  • Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate.
  • Phytosterols Promote Healthy Cholesterol Levels Sunflower seeds contain a high level of phytosterols.
  • Potent Source of Magnesium, Magnesium deficiency can lead to a variety of health problems that affect the cardiovascular, nervous, and immune systems.
  • Supports a Healthy Mood There’s an added bonus to the magnesium in sunflower seeds, it promotes a healthy mood. Over one hundred years ago, magnesium sulfate was given to patients suffering from depression.
  • Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health Sunflower seeds contain selenium, an essential nutrient.

courtesy: https://www.globalhealingcenter.com