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Health and Nutrition Tips

  • Don't Drink Sugar Calories, Sugary drinks are the most fattening things you can put into your body.
  • Eat Nuts,Despite being high in fat, nuts are incredibly nutritious and healthy.
  • Avoid Processed Junk Food,They are also low in fiber, protein and micronutrients, but high in unhealthy ingredients like added sugar and refined grains.
  • Take Coffee, it's actually very healthy and is high in antioxidants.
  • Eat Fish, eating fish like salmon(which is loaded with omega-3 fatty acids and various other nutrients) lowers the risk of many diseases, including heart disease, dementia and depression.
  • Get Enough Sleep, poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance
  • Drink a lot of Water, Especially Before Meals  
  • Don't Overcook or Burn Your Meat,Meat is very nutritious and healthy part of the diet but the problems occur when meat is overcooked and burnt.
  • Eat Vegetables and Fruits, They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.
  • Make Sure to Eat Enough Protein,a high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories.  
  • Do Some Cardio or Just Walk More, doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.
  • Use Extra Virgin Olive Oil, extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes
  • Minimize Your Intake of Added Sugars, a high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer.
  • Lift Heavy Things, lifting weights is one of the best things you can do to strengthen your body and improve your body composition.
  • Avoid Artificial Trans Fats, artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.
  • Use Plenty of Herbs and Spices, for example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits.
  • Take Care of Your Relationships, social relationships are incredibly important. Not only for your mental wellbeing, but your physical health as well.
  • Don't go on a "Diet", weight loss should follow as a natural side effect of better food choices and improved metabolic health.
  • Eat Eggs, Whole eggs are so nutritious that they're often referred to as "nature's multivitamin.".  Studies show that they have no effect on blood cholesterol in the majority of people.
courtesy: https://authoritynutrition.com