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Health and Nutrition Tips

  • Don't Drink Sugar Calories, Sugary drinks are the most fattening things you can put into your body.
  • Eat Nuts,Despite being high in fat, nuts are incredibly nutritious and healthy.
  • Avoid Processed Junk Food,They are also low in fiber, protein and micronutrients, but high in unhealthy ingredients like added sugar and refined grains.
  • Take Coffee, it's actually very healthy and is high in antioxidants.
  • Eat Fish, eating fish like salmon(which is loaded with omega-3 fatty acids and various other nutrients) lowers the risk of many diseases, including heart disease, dementia and depression.
  • Get Enough Sleep, poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance
  • Drink a lot of Water, Especially Before Meals  
  • Don't Overcook or Burn Your Meat,Meat is very nutritious and healthy part of the diet but the problems occur when meat is overcooked and burnt.
  • Eat Vegetables and Fruits, They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.
  • Make Sure to Eat Enough Protein,a high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories.  
  • Do Some Cardio or Just Walk More, doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.
  • Use Extra Virgin Olive Oil, extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes
  • Minimize Your Intake of Added Sugars, a high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer.
  • Lift Heavy Things, lifting weights is one of the best things you can do to strengthen your body and improve your body composition.
  • Avoid Artificial Trans Fats, artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.
  • Use Plenty of Herbs and Spices, for example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits.
  • Take Care of Your Relationships, social relationships are incredibly important. Not only for your mental wellbeing, but your physical health as well.
  • Don't go on a "Diet", weight loss should follow as a natural side effect of better food choices and improved metabolic health.
  • Eat Eggs, Whole eggs are so nutritious that they're often referred to as "nature's multivitamin.".  Studies show that they have no effect on blood cholesterol in the majority of people.